Arianny "Ary" Tenorio is enjoying a little hot water therapy – in her swimsuit. The influencer shows off her amazing figure in one of her latest social media posts while vacationing in Costa Rica. "Hot springs of Tabacón," she captioned the set of Instagram photos. "How beautiful," commented one of her followers. How does she stay so fit? Read on to see 5 ways Ary Tenorio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Ary loves to get outside and go for a hike. While she regularly goes around her home, recently she even took a trek in Patagonia, where she hiked in the snow. "I look good National Geographic in these pics, it even looks like I knew what I was doing," she captioned the post. National Parks Service explains that hiking is a great workout. Not only does it come with lots of physical benefits, like working out your whole body, being outdoors is a mood-booster.
Ary has fun with fitness. Instead of taking regular exercise classes, she enjoys pole dancing. "Let's go to class," she captioned this post. "Let's go to pole dancing class," she adds in the video, showing off her moves. "In accordance with ASCM guidelines, an advanced-level 60-minute pole dancing class can be classified as a moderate-intensity cardiorespiratory exercise; when completed for ≥30 minutes, ≥5 days per week (total ≥150 minutes) satisfies the recommended level of exercise for improved health and cardiorespiratory fitness," says one study.
Ary takes care of her body and her mind. She is all about self-care and getting the rest and relaxation she needs to recharge. "Spa day," she captioned this post. "While there are many strategies to manage stress and anxiety, Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health, says intentionally setting aside time to be quiet and practice self-care is a practice that can reap significant benefits," says the Mayo Clinic, soon quoting Lothman: "I recommend developing a daily self-care practice. It is important to take care of ourselves so that we can show up more powerfully in our own lives and for the people we love."
Ary also rides bikes, a great low-impact aerobic exercise that is ideal for building muscle, improving strength and flexibility, and improving balance, per The Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.
Running is also part of Ary's approach to staying in shape. "Our first race," she captioned a post, revealing she completed a 5k. According to the Mayo Clinic, hitting the pavement is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
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