Liberty Poole doesn't want to let go of summer in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a red bathing suit while vacationing in the tropics. "I guess one more summertime snap won't hurt before the festive pictures start," she captioned the series of Instagram snaps. "Bless our feeds with a glowwwww," commented one of her followers. "You are a dream," added another. How does the reality star approach health and fitness? Celebwell rounded up her top lifestyle tips.
Liberty does the occasional health reset. "I've been on a detox physically and mentally choosing better foods to make myself feel good, giving myself that time off that I need and I feel so refreshed it's so freeing. Although life can seem hectic and with alot going on it's always good to make time for what's most important and put you first," she once said.
Liberty also challenges herself in the form of week-long self-care-oriented boot camps, exercising and eating super healthy six out of the seven days. She explains that her objective was to feel better and not to "fixate" on weight loss. However, she "did lose a few pounds," she confessed. "What is important is that I am feeling more like me again and happy."
Liberty loves boxing. "I've found I really enjoyed it and it is one of my fave ways to exercise," she wrote in a video clip from her Instagram Stories. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
Liberty engages in heat therapy, including saunas. "Self care always," she captioned this Instagram snap, wearing a swimsuit in a hot sauna.
Liberty lifts weights. To whip herself into Love Island shape she hired trainer Jordan Goddard from Limitless Personal Training. "She would come to me between three to four times a week, she came frequently, she's a hard worker," he told Daily Star Online.."We worked her legs, strength and conditioning and core as our main focus – she's a hustler." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
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